XGT = eXperience Group Training
Personalized, science-backed training in a small group setting built around our signature 4-Phase System. Every strength-focused workout is designed to match your fitness level and evolve with you, whether you're just starting out or chasing your next goal.
Why XGT Works
Built to Keep You Progressing
Our 4-Phase system changes with you so your body keeps getting stronger and workouts stay fresh.
Start Strong. Stay Strong.
Building muscle helps you stay strong, move better, and age well. It supports long-term health, not just quick results.
Your Own Workout Space
Everything you need in one X-pod. No switching. No sharing. No sweat but your own.
Smart Coaching That Guides You
Certified coaches and on-screen feedback help you train with confidence — every rep, every workout.
From Our Members
The Workout
Our small group workouts are capped at 12 participants, allowing our expert trainers to provide individualized attention to each participant. With our program, you'll receive the personalized attention and support you need to achieve your fitness goals.
