Make the most of the season by following these simple guidelines

Engage Team • December 15, 2023

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

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Revolutionizing Small Group Training for All Fitness Levels

By Chris Gallo • September 13, 2024

In the ever-evolving world of fitness, XGT Fitness stands out with its innovative Small Group Training Program. This comprehensive approach to fitness is designed to meet the needs of everyone, from complete beginners to seasoned athletes. Let's dive into what makes XGT's program so unique and effective. The Power of Small Group Training Small group training combines the best of both worlds - the personalized attention of one-on-one training with the motivational energy of group classes. At XGT Fitness, we've perfected this approach to deliver maximum results for our members. A Program for Every Fitness Level What truly sets XGT apart is our ability to cater to all fitness levels within the same program. Here's how we do it: LEARN Phase: Perfect for beginners or those returning to fitness after a break. BURN Phase: Focused on fat burning and cardiovascular health. BUILD Phase: Designed for muscle development and strength gains. ACTIVE Phase: Ideal for maintaining fitness levels and ongoing challenges. The XGT Difference Our Small Group Training Program isn't just about working out - it's about transforming your fitness journey: Expert Coaching: Our certified trainers guide you through every phase. Progressive Challenges: As you improve, the program adapts to keep you growing. Community Support: Experience the motivation of training alongside like-minded individuals. Success Stories John, a 45-year-old beginner, shares: "I started with the LEARN phase and was amazed at how quickly I progressed. Now I'm in the BURN phase and have lost 20 pounds!" Sarah, a fitness enthusiast, adds: "The ACTIVE phase keeps me challenged. I've never been in better shape!" Ready to transform your fitness journey? XGT's Small Group Training Program is your ticket to sustainable, exciting, and effective fitness. Whether you're just starting out or looking to take your fitness to the next level, we have the perfect program for you.